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Hi all
I'm type 1 and pregnant and so need really good control. Obviously exercise is a great way to reduce blood glucose. I find walking really effective as it's relaxing too but some times I can't take 20 mins out of my working day. When I've tried to do quick high intensity exercise I find it doesn't always reduce BG (I know that some exercise can actually increase BG if too hard). Does anyone have recommendations for quick exercises I can do in my living room in work breaks? Ideally without equipment and without too much noise to annoy my downstairs neighbour! Thank you!
I'm type 1 and pregnant and so need really good control. Obviously exercise is a great way to reduce blood glucose. I find walking really effective as it's relaxing too but some times I can't take 20 mins out of my working day. When I've tried to do quick high intensity exercise I find it doesn't always reduce BG (I know that some exercise can actually increase BG if too hard). Does anyone have recommendations for quick exercises I can do in my living room in work breaks? Ideally without equipment and without too much noise to annoy my downstairs neighbour! Thank you!