Intermediate fasting

[Reemap]

Hello All.

I had one query .. I checked my HBA1c recently and it was 6.6

Now I am planning to start intermediate fasting by quitting have breakfast. Will it help to lower HBA1c.. also one apple or one orange for breakfast will that help.

 

[Ronancastled]

Fruit tends to be full of carbs so use your meter to see if you can tolerate that.
Although if you are doing IF shouldn't you be skipping breakfast altogether.

 

[Bittern]

The orange and apple won't help they are full of Fructose. Intermittent fasting will certainly help. I fast from about 19:00Hrs to 13:00Hrs ever day and on occasions for 24Hrs. and it has lowered my Hba1C.

 

[Reemap]

I have been eating breakfast almost everyday for 35 years. So incase I stop now will it have any adverse effect of my health

 

[Bittern]

You can still eat breakfast but choose low carbohydrate alternatives, bacon, eggs, mushrooms, sausage for instance. Also have a look at Diet Doctor and the Low carb Program on this site for further ideas. Good luck.

 

[bulkbiker]

I have been eating breakfast almost everyday for 35 years. So incase I stop now will it have any adverse effect of my health

Helped me put T2 into remission and lose a lot of weight.. only benefits from my experience.

 

[Reemap]

Helped me put T2 into remission and lose a lot of weight.. only benefits from my experience.

That’s what is my plan.. I want to loose weight and go into remission.. I was in remission for few months