howdy
Just checked bloods after two hrs late breakfast of porridge and chicvken i knwo what a mix. about 20g carbs which is standard for me with each meal.
i measured 4.7 after two hrs is this a good sign, too low or mean im not eating enuf carbs?
Any thoughts please?
Paul
TYPE 2 hbac1 70 3 months ago
on low carb diet circa 70g a day
awaiting latest hbac1
lost 15 kg
no meds yet
Just checked bloods after two hrs late breakfast of porridge and chicvken i knwo what a mix. about 20g carbs which is standard for me with each meal.
i measured 4.7 after two hrs is this a good sign, too low or mean im not eating enuf carbs?
Any thoughts please?
Paul
TYPE 2 hbac1 70 3 months ago
on low carb diet circa 70g a day
awaiting latest hbac1
lost 15 kg
no meds yet