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Fasting blood sugars 19mmol/l

I've also been having a couple of take-aways a week!

Curry = chicken tandoori with a sag paneer and a pouch of cauliflower rice.... no spike what so ever !
Or
Large lamb or chicken kebab with salad and the chilli and garlic sauces..... no spike what so ever !

and both good calories wise.
 
Excellent research Mattrblue :happy:
Kebab's are my choice of takeaway, so I'll be testing that out asap..
Have you taken up much exercise?
Only walking the dog/puppy... I've been told not to go over-board exercise wise, not in the first 8 weeks anyway. I don't want to become too hungry! I will slowly get back to the gym
 
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