Fenn
Well-Known Member
- Messages
- 1,405
- Type of diabetes
- Type 1.5
- Treatment type
- Insulin
Nice job Widget
A couple of things that really helped me when I could run more than a bath…
Running/jogging is falling forward and lifting your legs, just lean forward and you kinda can’t help but run, this especially helped when knackered.
breathing! Wow what a difference correct breathing makes, YouTube it, seriously, with your footsteps in in out out in in out out, it’s amazing, or was for me anyway
Parkrun, just do it, even if you are walking, I could go on all night about how fantastic park runs are, I even met with some people on here and ran with them, brilliant, Try it.
Wish you better, good luck getting back to falling forward.
A couple of things that really helped me when I could run more than a bath…
Running/jogging is falling forward and lifting your legs, just lean forward and you kinda can’t help but run, this especially helped when knackered.
breathing! Wow what a difference correct breathing makes, YouTube it, seriously, with your footsteps in in out out in in out out, it’s amazing, or was for me anyway
Parkrun, just do it, even if you are walking, I could go on all night about how fantastic park runs are, I even met with some people on here and ran with them, brilliant, Try it.
Wish you better, good luck getting back to falling forward.