Low fat or full fat ??

Lipgloss

Member
Messages
13
Type of diabetes
Type 2
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Tablets (oral)
Hi, anyone know if it should be low fat or full fat Greek yogurt if I'm on a low carb diet ??
 

smartlady

Well-Known Member
Messages
220
Type of diabetes
Type 2
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Insulin
8oz plain full fat yoghurt 11.4 carbs. 8oz plain low fat yoghurt 17.2. As a rule of thumb. if it's "low fat" sugar is put in to make it taste nicer.

Smartie xx
 
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Lipgloss

Member
Messages
13
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Brilliant,thank you.new to all this so on a big learning curve,think low carb is the way to go for me to reduce the weight .
 
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paul-1976

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Yep,remove the fat and thus the flavour and usually sugar is added to compensate.
 
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A

AnnieC

Guest
Yep,remove the fat and thus the flavour and usually sugar is added to compensate.

I only have plain low fat greek yogurt but I do read labels and compare them and make sure the ones I have are not higher in carbs than the full fat ones you can find some but I would not know about the low fat flavoured ones as I don't have those
 

Thommothebear

Well-Known Member
Messages
1,186
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I would not worry too much about the fat, if you are low carbing its the fat that you will be using as fuel instead of the carbs


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