Test not going down very quickly.

[figgywiggy]

I tested 6.7 after a three mile run. An hour later I had a bowl of porridge. 2 hours later I tested 11. Now nearly four hours later I am 8.7. I am starving. I know I am going wrong but I don't know where.


Sent from the Diabetes Forum App

 

[Bluetit1802]

The porridge won't have helped I'm afraid. Did you make it with milk? How much did you have? Did you have any other food or drink during that 4 hours?

 

[figgywiggy]

The porridge won't have helped I'm afraid. Did you make it with milk? How much did you have? Did you have any other food or drink during that 4 hours?

i made it with soya light milk. 40g oats. Won't be eating it again. Only water since that. It's a minefield. Haha.

 

[Bluetit1802]

Yep, a minefield. It is a long learning curve but you will get there. You have already learnt you can't eat that much porridge!