I've never had a carbless meal!So what happens if you have a lot of fat with your carbs? I may peak at 1 hour, but it tends to stay much the same at 2 hours rather than increase or drop. For example, the other day I had a tinned salmon, 6 cherry toms, cheese, mayo, and a slice of my usual bread and butter. I was 6.2 at 1hr. 6.2 at 2hrs and 6.2 at 2.5 hrs then 5.4 at 3hrs.
Right, so it's not something that drop within an hour then, so having breakfast could put you over if munched soon after waking.I did an experiment early on with the meter and it took from 6 am to 2 pm with no food to drop from 6.6 to 4.6 mmol/L. I measured a few times over that time period and it was a fairly steady decline. But I only this once and it's probably different for everyone.
I did an experiment early on with the meter and it took from 6 am to 2 pm with no food to drop from 6.6 to 4.6 mmol/L. I measured a few times over that time period and it was a fairly steady decline. But I only this once and it's probably different for everyone.
Even on waking as it did on yr test.That was the day before I went LCHF. Now my BG never gets as high as 6.6.
I just checked my morning BG data and, interestingly, it never went that high again. That was 7 June this year. I guess the LCHF diet is doing the trick.
That's great news, LCHF is the way to go then.I just checked my morning BG data and, interestingly, it never went that high again. That was 7 June this year. I guess the LCHF diet is doing the trick.
Lol, it will be a good result.Seems to work for me, along with metformin, exercise and weight loss. My next A1C at the beginning of November will confirm it.
Yes cause it's the government that dictate it, maybe that's why the wrong thing is being done, cause they have now idea about life. That's unless they have shares in suger. Lmao.It's not the food industry so much as the government. The government recommends a high carb low fat diet, so the food industry obliged by making low fat processed food with lots of carbs.
