beatdise
Well-Known Member
- Messages
- 445
- Type of diabetes
- Treatment type
- Diet only
- Dislikes
- Gym workouts
Hi colleagues, one of the things I had stopped taking to help reduce my numbers was my daily home made juice of carrot, apply and celery. I usually take this as a thirst quencher after my 40 minute walk each morning. Having reviewed the numbers they aren't that much different whether I have it or not. Indeed today after my walk I was at 5.3. When I had my full glass of drink 1 hour and 15 minutes later it went up to 5.8. I can live with that. I know carrots and apple are all sugar. I do counter it with half a glass of bitter Gourd which maybe helps to reduce the sugar level. Any thoughts?
http://www.diabetes.co.uk/natural-therapies/bitter-melon.html
http://www.diabetes.co.uk/natural-therapies/bitter-melon.html