kimbo1962
Well-Known Member
I'm not quiet ready to add back in yet as still aiming for another size down ultimately and still quite rigid with my daily limit I set myself! I've increased my exercise though and yesterday fitted in three good exercise bike sessions, so when I do slightly add back some carbs it should balance out with the bike sessions!Yes indeed! Thank you.
I hope you have a good date and lunch on Sunday. I'm finding I'm now able to reintroduce a few carbs around lunchtime very occasionally without spiking. I hope you can too with your fab results. You'll have dates beating a path to your door with your weightloss!