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Type 2's: What was your fasting blood glucose in a morning?

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Just popped in to say bye bye for a week. Off on holiday tomorrow (Alnwick in Northumberland). There is no wifi in the cottage, and probably no phone signals of any use. I'll be back in a week and will post my fastings for the week. Defo going to get withdrawal symptoms without internet! Be good everyone. x :)
Have a nice time. Hope the sun,shines for you
 
What exercises are you doing? Sounding good, what ever it is. Good stuff
Hi, nothing major just the exercise bike for cardio and some resistance band work for strength training. I always exercise 1hr after eating and I think it`s the timing that's important, plus the fact that I never used to do anything at all. It was actually someone on this forum who mentioned about exercising 1hr after food, wish I could remember who but it`s been quite a while now. forgot to mention that whilst cycling I do twisting at the waist, I don't think it`s a recognised exercise but I figured any kind of movement in that area of the body would be useful.
 
Just popped in to say bye bye for a week. Off on holiday tomorrow (Alnwick in Northumberland). There is no wifi in the cottage, and probably no phone signals of any use. I'll be back in a week and will post my fastings for the week. Defo going to get withdrawal symptoms without internet! Be good everyone. x :)
Say Hello to Holy Island for me.also Bambrough,.
Have a lovely time x
6.4
 
Soya yoghurt is the only yoghurt I can eat and nuts are a big no no cause of allergies:(
That's a shame about nuts cos it's quite limiting with the low carb recipes with nuts/nut flour in them.....but glad there is now soya yoghurt yoy can eat.
 
A nice 5.2 this morning after a bedtime of 5.3!
Very windy and much cooler than yesterday here- felt like spring yesterday :mad:
 
Blue sky and sunshine very mild.
 
10.5 this morning had a lie in so think is a liver dump. Was good last night and had grilled fish with lots of veggies.
 
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