Pasha
Expert
When you inject insulin, do you base the amount on carbohydrate count only, or do yo also take into account the amount of protein eaten?.
If it's a balanced meal then carbs only counted. If mainly protein then protein counted.When you inject insulin, do you base the amount on carbohydrate count only, or do yo also take into account the amount of protein eaten?.
If it's a balanced meal then carbs only counted. If mainly protein then protein counted.
I dose for protein only if I am low carbing and not just if it is a high protein meal. It seems to me that I go low if I dose for protein when I am not low carbing. That makes sense because high insulin inhibits gluconeogenesis (making glucose from protein).
If 100% of the protein enters gluconeogenesis then it will create 58% of its mass in carbs. So 58% is an absolute maximum.When you dose for proteins do you calculate based on all the protein or just the 58% of it that presumably undergoes gluconeogenesis?
I only inject to cover the carbs. I have never considered the protein eaten![]()
I suggest to people who are low carbing that they start with a protein ratio of 1/4, 1 carb g per 4g of protein, and adjust from there by trial and error.i only do it for carbs at the mo but its a good point. complicates things a bit more. can any one tell me what is the protein to carb ratio?
The simple answer is "Yes".
So we are saying here that 100g of steak that has 25g protein would convert into approx 6g carb and we should treat it accordingly?I suggest to people who are low carbing that they start with a protein ratio of 1/4, 1 carb g per 4g of protein, and adjust from there by trial and error.
Exactly. 6g of carbs equivalent as a starting point. Bearing in mind the absolute maximum would be 15g of carbs equivalent.So we are saying here that 100g of steak that has 25g protein would convert into approx 6g carb and we should treat it accordingly?
Yes.Now I am fully appreciating your "yes" answer.
Its simply not simple.
Can you elaborate a bit more please i don't get that last bit.Bearing in mind the absolute maximum would be 15g of carbs equivalent.