Had a carby day. Now feeling sick and can't sleep!

[jacqui-anne]

As the title says... Been eating rubbish all day, no reason for it either. Fridge full of proper food but I ended up skipping breakfast then had a chicken pasty, crisps , chocolate biscuits and for dinner an Indian takeaway. I ate rice, curry, bread and poppadoms! Tested my blood sugar before bed and it was 14.8. I am feeling the effects of it now though. Insanely thirsty, feel sick and can't get back to sleep. Looking forward to feeling better tomorrow. Lesson learned I think, it's just not worth it!

 

[Prem51]

Well we are all human @jacqui-anne and make mistakes. Bit like overindulging with alcohol and having a horrendous hangover and promising never to drink so much again. But one does.

 

[Clivethedrive]

As the title says... Been eating rubbish all day, no reason for it either. Fridge full of proper food but I ended up skipping breakfast then had a chicken pasty, crisps , chocolate biscuits and for dinner an Indian takeaway. I ate rice, curry, bread and poppadoms! Tested my blood sugar before bed and it was 14.8. I am feeling the effects of it now though. Insanely thirsty, feel sick and can't get back to sleep. Looking forward to feeling better tomorrow. Lesson learned I think, it's just not worth it!

Well jacqui-anne, we live an learn,drink plenty of water ,and go for a nice walk

 

[jacqui-anne]

Feeling much better this evening The carb hangover has worn off! Had eggs, bacon and mushrooms for brekkie, Greek yogurt &raspberries for lunch and chicken and veg for dinner. Back on track and hope to not feel like that again!