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Morning fasting levels.

Di Adams said:
thanks Pam, you say you do not eat, what about drinks hot/cold
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Just water. I wouldn't have tea past 4pm as it messes up with my sleep. It's only hot drink I have. I would drink water up to point I go to bed.
 
pam_x_pam said:
Just water. I wouldn't have tea past 4pm as it messes up with my sleep. It's only hot drink I have. I would drink water up to point I go to bed.
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Thanks for that, i usually keep a bottle of water by my bedside, and have tried to stay off tea/coffee before bed.
am not on any meds yet and seeing a dietician in December, was diagnosed in August.
but am feeling so drained, my eyes sting and tired, my blood glucose levels always seem to be high.
I rarely eat bread, potatoes etc. any ideas
 
Di Adams said:
Thanks for that, i usually keep a bottle of water by my bedside, and have tried to stay off tea/coffee before bed.
am not on any meds yet and seeing a dietician in December, was diagnosed in August.
but am feeling so drained, my eyes sting and tired, my blood glucose levels always seem to be high.
I rarely eat bread, potatoes etc. any ideas
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Depends on what you eat, make sure you check labels for carb content as some foods have a lot of it. I always thought rekfast ceral or porridge was good for you till I saw the amount of sugar and carbs in them! And they ran my BG so high!
Also milk seems to be bringing my BG quiet high and I find it hard to bring it down after
 
so what you reckon is a good Brekkie, I have a Hiatus Hernia which i take meds for and have to be careful of savoury and dairy.
also what is a good figure for carb intake
 
Di Adams said:
so what you reckon is a good Brekkie, I have a Hiatus Hernia which i take meds for and have to be careful of savoury and dairy.
also what is a good figure for carb intake
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It's really up to you love.
I started low carb high fat diet and on my 3rd day. 25g of carbs i aim for. Did 10 grams today.
Have a look at that section of the forum.
Good brekkie for me is eggs and bacon with veggies or cream cheese pancakes.
Cottage cheese with veggies.
Soft boiled eggs and bell peppers to dip in egg.
Cold meats and cheese with veggies
Veggie omlette.

Have a look at food and diet section of forum there is loads of ideas there you will find something that will suit you for sure :)
 
pam_x_pam said:
It's really up to you love.
I started low carb high fat diet and on my 3rd day. 25g of carbs i aim for. Did 10 grams today.
Have a look at that section of the forum.
Good brekkie for me is eggs and bacon with veggies or cream cheese pancakes.
Cottage cheese with veggies.
Soft boiled eggs and bell peppers to dip in egg.
Cold meats and cheese with veggies
Veggie omlette.

Have a look at food and diet section of forum there is loads of ideas there you will find something that will suit you for sure :)
Click to expand...
thank you. Will check it out. Just nice to talk to someone now and again. And get there ideas. Night
 
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