T2 for the last 15 years, have been doing regular exercise, walking every 45 mins to 1 hour , swimming 64 to 80 laps ,3 to 4 times a week and pilate and meditation.Blood sugar tends to be high in the mornings, reading from 7 to 10 mmol/l
No carb in the evenings.
Can someone please tell me what I have done wrong or miss out?