dwnunder

Yes it’s this, can’t remember where I got it. Well done for being proactive about diabetes, I wish I’d done the same before I was...

Your seedy mug bread sounds delicious do you have a recipe for that? I don’t have diabetes but my mum passed with it and other family...

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. Late morning: black coffee and a carb...

I use some butter. Not a lot, just enough to fry it. It doesn't burn, it just goes a bit brown.

Breakfast kefir then bacon and egg. Lunch hm LC sausage rolls followed by hm LC chocolate brownie. Dinner wonderful early English...

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. Late morning: black coffee and a carb...

Do you use any oil or just dry fry it?

Your colly rice looks impressive, mine usually turns out a bit soggy, but I am persevering and trying to just cook it for a minute or...