MCMLXXIII

We are all different particularly when it comes to carb intake. I have managed to maintain a non diabetic hba1c for approx 12 years...

Thankyou for the reply. In terms of planning post Newcastle Diet. I'm definitely leaning towards a fast. I've seen one by "Mastering...

Newcastle diet doesn’t count grammes of carbs, just calories. If using meal replacement shakes it is easy to count the carbs consumed...

If the Newcastle Diet says 800 calories a day.. Is there a guide to how many grammes of carbohydrates we should be aiming for?

Could be a good time to start planning ahead, @MCMLXXIII , and researching low carb curry recipes. It would be cruel to post pics of...

3½ weeks in and I've lost 5 kilos. Sugars much better too but I could murder a Massala!

Don't forget that the "official target" for a T2's HbA1c as set out in the NICE guidelines is not "to have normal blood glucose". For...

Something I think I have to.come to terms with is the distinction and preference to managing Type 2 Diabetes very well, reversing it...

Hi @MCMLXXIII I assume you are asking about lifestyle alternatives to ND, not medical ones (which include metformin, SGLT2's, insulin...

Another brilliant response sincerely thankyou

That's most comprehensive.. Thankyou very much indeed

Hi again. There's a bit to unpick here. First thing is that I don't have any personal knowledge of the Newcastle diet. Their published...

Hello. So the good (I'm guessing) news is I'm back into Ketosis after a frivolous few days in Whitby. Looking the referral version of...

Well I was back at 10.this morning and just drank water. By lunchtime I was down a bit but again 8 too high considering last week I was...

This is something that a lot of people who attempt the ND fail to grasp, @MCMLXXIII . It is not particularly clear in the ND...