Recent Content by Aargh!_

Tofu and tempeh also have a reasonable amount of protein. Possibly Seitan too but I'm not sure because I have coeliac disease and it isn't gluten free

I've found 20gr of gluten free porridge with 20gr of cooked quinoa added towards the end of cooking the porridge, really levels the blood sugar. No more spikes. It looks as if there isn't much but when it all comes together there's plenty. It tastes just like porridge too so it's a win win

Likewise I've used the same bread and although my blood sugar increased significantly more, the bread freezes really well. I'd recommend staying with Gluten Free products only if diagnosed with coeliac disease.

I've just ordered for the first time, gluten free sourdough bread from, Good Grain Bakery, it's brown gluten free and I've just eaten my first slice following delivery today. My blood sugar has increased very slowly from 6.6 to 7.8 in approximately 30 minutes but I haven't yet had any extra...

Once a month on payday for me but my blood sugar pays the price. Choose what works for you

I've been following low carb for quite a while and my blood sugar fluctuates much less. I usually manage to maintain it between 4.0 and 5.9 If I eat carb based foods my blood sugars become higher very quickly. I'd really recommend lchf if you can. Google Keto recipes there are loads of them...

Gutted, waiting for confirmation of a nut allergy ! I've eaten nuts over many years, but doing keto diet more recently have been using almond flour with great success and now it seems after a reaction of swelling face, and lips with my whole upper body becoming red and mottled the GP has said...

My left knee used to pop out when cycling. I've used the abducted and aductur (I think that's what it's called) at the gym for a long while and it's strengthened my upper leg muscles hugely. My knee no longer pops out and I struggle with lunges but can now squat. I'm a 50kg 1.5 metre female. I...

Amazon but ground almonds which you can usually buy cheaper. Ground Almonds are usually smaller quantities but can work out cheaper. I usually buy 1kg of Almond flour, which doesn't quite last one month, from Amazon.

Hi Sharrryn, It's some years since I've used Spatone, but I don't recall it altering my blood sugars when I did use it, which was regularly at that time. I guess they could have changed the ingredients since though. I'd recommend Spatone over iron tablets any day. Good luck with the blood sugars

Hi Mia I've had type1 almost 51yrs. You aren't alone. The ups and downs are a real pain. If you're in a position to obtain the freestyle Libre either by prescription or self funding (prescription is postcode lottery but that's a different issue) it really helps to see if there is any sort of...

I've recently been using the diet doctor.com site. It has amazing low carb recipes including low carb bread. It's an amazing site. Give it a try I don't think yoully regret it. Good luck

Look at dietdoctor.com. They have several low / zero carb options. I've tried a couple so far and it will take some practice but give it a go.