Recent Content by aceofthebase

Have completed the Boscombe 10k in 52 min 13 secs,PB and previous to that broke my 25 min barrier for the weymouth parkrun (24min 48secs) a PB of -31secs. This running lark is a real bug and those few miles of pain or exhaustion are soon forgotten when the endorphins kick in followed by the...

Times do not matter, well not strictly true as I'm quite competitive! My first park run was 27m 06 secs and I have now done six and each time I have had a PB knocking off 20-30 secs and the last a mere 6secs. As well as just running, try to incorporate some speed work. Interval training or...

My pb is 25 mins 19 secs, and age grade 67.5

I am aged 67 years and in April I started to have a run of a few hundred yards. My sugar levels were rather high could have been the doughnuts etc and the local medical staff were getting concerned as was I as my finger pricking was giving 10-15 readings. I am a type 2 diabetic and have been...

I am 67, male, hypertensive and type 2. Both for many years. Sugar levels approaching the insulin injection stage. action comenced 4 months ago cut out ALL med to high sugar content products. Commenced running started with a very slow 100 yds. Last week I ran a 10 k race and came 224 out of...