Recent Content by Africanaussie

Monthly HbA1c would be pointless, she's right on that part, but I get why you want closer tracking. Some people use continuous glucose monitors (CGMs) for exactly that reason, since you can see the spikes in real time instead of waiting 3 months

Maybe trying new spices, sauces, or low-carb vegetarian recipes could help. Sometimes it's not the basic food that feels boring, but the lack of flavor or novelty. Even small tweaks can make a big difference

Yeah, I've used C60 from SES Research. Out of everything I've tried, that's the one I still take. Helps with steady energy and makes my days feel less heavy.

Yeah, I’ve had similar weird drops with the Libre 2 as well. Sometimes it feels like the sensor just can’t keep up if your sugars are moving quickly, so it looks worse than it actually is. I usually double-check with a finger prick when the numbers don’t make sense, just to be sure. The big...

Even small daily changes can make a difference. Things like cutting out sugary drinks, moving more (even a 30-minute walk after meals), and swapping processed carbs for whole foods can help bring numbers down. Since you’re vegetarian, focus on high-protein foods like lentils, beans, tofu, plus...

I also came across this discussion now, even though it’s a bit old. In the meantime, I found out that the term “ultra-processed” isn’t just a nutritionist buzzword, but it’s actually the basis for lawsuits in the U.S. From what I’ve seen here, there’s a whole legal battle over how products are...

You’re doing an incredible job under really tough circumstances, sending strength.

This thread is a great reminder that no single number tells the full story. Fasting blood glucose can be useful for spotting trends or gauging liver output, but like @JoKalsbeek and others said, it’s only part of the picture. Time in range, post-meal spikes, and overall patterns often give more...

Ozempic and Rybelsus both contain semaglutide, so if you had trouble with one, it’s not surprising the other caused similar side effects. Mounjaro is a different compound (tirzepatide), so some people do tolerate it better, but of course, everyone reacts differently. That said, you're...

373 errors? Sounds like your sensor’s trying to beat a high score, not monitor blood sugar. Abbott needs to patch whatever game it's playing.

You’re right to question how these diagnoses are being made, especially if they’re coming from lab techs or without thorough examination. It’s a good sign you’ve got a review coming up with a diabetes team. Bring your full health history and keep pushing for answers that actually fit your...

ViktoriaM, your comment is such a great example of what too many doctors overlook. It makes complete sense that hormonal shifts can throw off insulin sensitivity, there’s clearly a pattern for a lot of women, even if it shows up in different phases of the cycle. Sounds like your gyno really knew...

Wait… 89 point drop, 20kg down, and still allowed rum? Teach me your ways, wizard.

100g is a solid place to start, manageable and still effective for many.

Beyond sorting prescriptions and a specialist in Dubai, the move itself can get tricky with all the medical gear. I’ve looked into some relocation help for similar reasons, and found a few that actually get the medical side of things. One worth checking out is this one for relocation support in...