Recent Content by Africanaussie

I’ve been drinking more green tea lately, mostly because I enjoy it, but if there are possible health perks, that’s a bonus. I used to just chuck boiling water on it and wonder why it tasted weird. Turns out timing and temperature make a big difference.

Run them under warm water or rub them together to get the blood flowing. Massage your finger down toward the tip, prick on the side of your finger, and turn your lancing device to a deeper setting.

For breakfast I usually have scrambled eggs with spinach. Lunch is a grilled chicken salad with lots of greens. Dinner’s often baked salmon and roasted veggies. For snacks, I grab a handful of nuts or some cheese.

I’ve noticed the same thing where after a good loss my weight starts to creep back up. Often it’s just normal ups and downs. You could try mixing up your meals (more veggies, maybe a bit less carbs) or squeezing in a short walk a few times a week.

Ultra-processed foods can cause serious health issues, which is why it's important to know what we're consuming. You can find more details on this topic on this page, which explains the risks and how they can affect us in the long run.

I’d say Metformin with just a cup of soup might not be the best idea. From what I’ve experienced and heard, it’s usually smoother when taken with a more solid meal, like something with more carbs or protein. Soup might not be enough to keep things from getting uncomfortable in your stomach. Of...

What you're feeling might just be the "keto flu," which happens when your body’s adjusting. It can last a while, and the symptoms, like brain fog and aches, can be frustrating. Adding some electrolytes or bone broth might help you feel better and get through this slump. But if you go back to...

Sometimes even the stuff that seems fine, like toast, can throw things off. If you’re used to being in the low sevens and it’s spiking, it might help to cut out things like bread or grains for a bit, just to see if that helps balance things out. Exercise can do wonders but can also mess with...

It's wild how inconsistent the info can be depending on the GP. You're not wrong, Mounjaro is available on the NHS for type 2 in some cases, but you have to meet certain criteria. Might be worth asking again or even getting a second opinion if you think it's the better fit for you. As for...

Even "healthier" carbs like wholewheat bread or pasta can still spike your blood sugar. You might wanna try cutting back on those or switching them out with lower-carb veggie options. Also, testing before and after meals can help pinpoint what’s affecting your BG. Keep pushing with that activity...

Hey @jayne j, I get your concern about insulin, but don’t stress. Your vision should improve as your blood sugars stabilize. Docs are just checking if diet and meds can help first. If you’re up for it, cutting carbs might help get those numbers down without insulin.

It's tough to figure out what's going on, but LADA could be in the mix, especially with how your insulin needs changed. The drop in insulin might be your body catching up, but it's hard to say without more tests. If your C-peptide levels are low, that’s usually more T1-related.

I had a similar situation and also freaked out a bit after reading about Charcot online. Everything sounds worst-case when you Google it. The good thing is it really does make a big difference that they caught yours early. The moon boot and staying off the foot are annoying, but they work. I’ve...

I totally get how frustrating it can be trying to figure out which phone will work. The A55 should work fine with the Omnipod 5 app, even though it's not listed on some of the older compatibility lists. The main thing is that the phone needs to have a recent version of Android and support...

There isn't really a one-size-fits-all table for insulin doses based on weight and blood sugar, as it depends on a lot of factors, like your activity level, diet, and how your body responds. But some people use a rough guideline where about 1 unit of insulin is given per 10-15 grams of carbs, or...