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Yeah, I’ve had similar weird drops with the Libre 2 as well. Sometimes it feels like the sensor just can’t keep up if your sugars are moving quickly, so it looks worse than it actually is. I usually double-check with a finger prick when the numbers don’t make sense, just to be sure. The big...

Even small daily changes can make a difference. Things like cutting out sugary drinks, moving more (even a 30-minute walk after meals), and swapping processed carbs for whole foods can help bring numbers down. Since you’re vegetarian, focus on high-protein foods like lentils, beans, tofu, plus...

I also came across this discussion now, even though it’s a bit old. In the meantime, I found out that the term “ultra-processed” isn’t just a nutritionist buzzword, but it’s actually the basis for lawsuits in the U.S.

You’re doing an incredible job under really tough circumstances, sending strength.

This thread is a great reminder that no single number tells the full story. Fasting blood glucose can be useful for spotting trends or gauging liver output, but like @JoKalsbeek and others said, it’s only part of the picture. Time in range, post-meal spikes, and overall patterns often give more...

Ozempic and Rybelsus both contain semaglutide, so if you had trouble with one, it’s not surprising the other caused similar side effects. Mounjaro is a different compound (tirzepatide), so some people do tolerate it better, but of course, everyone reacts differently. That said, you're...

373 errors? Sounds like your sensor’s trying to beat a high score, not monitor blood sugar. Abbott needs to patch whatever game it's playing.

You’re right to question how these diagnoses are being made, especially if they’re coming from lab techs or without thorough examination. It’s a good sign you’ve got a review coming up with a diabetes team. Bring your full health history and keep pushing for answers that actually fit your...

ViktoriaM, your comment is such a great example of what too many doctors overlook. It makes complete sense that hormonal shifts can throw off insulin sensitivity, there’s clearly a pattern for a lot of women, even if it shows up in different phases of the cycle. Sounds like your gyno really knew...

Wait… 89 point drop, 20kg down, and still allowed rum? Teach me your ways, wizard.

100g is a solid place to start, manageable and still effective for many.

Beyond sorting prescriptions and a specialist in Dubai, the move itself can get tricky with all the medical gear. I’ve looked into some relocation help for similar reasons, and found a few that actually get the medical side of things. One worth checking out is this one for relocation support in...

Love the quinoa idea, super clever! Definitely gonna mess with that next time I crave Chinese. But yeah, keep an eye on your numbers, testing after 3 hours is a solid move. Cauliflower rice is a good backup if quinoa’s a no-go.

I’d say, try the Apkpure method for the app, looks like it works fine for others. But you might hit some snags with certain features or updates, so keep that in mind. Also, if you’re going full de-google mode, it’s all about balance. I’ve messed around with AOSP custom ROMs too, but it’s a...

For me, belly works better for fast insulin, but legs seem to kick in quicker for the long-acting stuff. I just mix it up so I don’t get lazy with one spot.

I’ve been drinking more green tea lately, mostly because I enjoy it, but if there are possible health perks, that’s a bonus. If anyone’s curious, this article on how to make a perfect cup of green tea is actually pretty useful: https://www.fattycrab.com/how-to-make-the-perfect-cup-of-green-tea/...

Run them under warm water or rub them together to get the blood flowing. Massage your finger down toward the tip, prick on the side of your finger, and turn your lancing device to a deeper setting.

For breakfast I usually have scrambled eggs with spinach. Lunch is a grilled chicken salad with lots of greens. Dinner’s often baked salmon and roasted veggies. For snacks, I grab a handful of nuts or some cheese.

I’ve noticed the same thing where after a good loss my weight starts to creep back up. Often it’s just normal ups and downs. You could try mixing up your meals (more veggies, maybe a bit less carbs) or squeezing in a short walk a few times a week.

I’d say Metformin with just a cup of soup might not be the best idea. From what I’ve experienced and heard, it’s usually smoother when taken with a more solid meal, like something with more carbs or protein. Soup might not be enough to keep things from getting uncomfortable in your stomach. Of...