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Meal replacements helped me mostly because they took the decision-making out of it. Breakfast and lunch were where I’d usually go off track, so having something planned made it easier to stay consistent. I used Shake That Weight rather than Huel because I wanted more of a weight-loss focused...

Monthly HbA1c would be pointless, she's right on that part, but I get why you want closer tracking. Some people use continuous glucose monitors (CGMs) for exactly that reason, since you can see the spikes in real time instead of waiting 3 months

Maybe trying new spices, sauces, or low-carb vegetarian recipes could help. Sometimes it's not the basic food that feels boring, but the lack of flavor or novelty. Even small tweaks can make a big difference

Yeah, I’ve had similar weird drops with the Libre 2 as well. Sometimes it feels like the sensor just can’t keep up if your sugars are moving quickly, so it looks worse than it actually is. I usually double-check with a finger prick when the numbers don’t make sense, just to be sure. The big...

Even small daily changes can make a difference. Things like cutting out sugary drinks, moving more (even a 30-minute walk after meals), and swapping processed carbs for whole foods can help bring numbers down. Since you’re vegetarian, focus on high-protein foods like lentils, beans, tofu, plus...

You’re doing an incredible job under really tough circumstances, sending strength.

This thread is a great reminder that no single number tells the full story. Fasting blood glucose can be useful for spotting trends or gauging liver output, but like @JoKalsbeek and others said, it’s only part of the picture. Time in range, post-meal spikes, and overall patterns often give more...

373 errors? Sounds like your sensor’s trying to beat a high score, not monitor blood sugar. Abbott needs to patch whatever game it's playing.

You’re right to question how these diagnoses are being made, especially if they’re coming from lab techs or without thorough examination. It’s a good sign you’ve got a review coming up with a diabetes team. Bring your full health history and keep pushing for answers that actually fit your...

Wait… 89 point drop, 20kg down, and still allowed rum? Teach me your ways, wizard.

100g is a solid place to start, manageable and still effective for many.

Love the quinoa idea, super clever! Definitely gonna mess with that next time I crave Chinese. But yeah, keep an eye on your numbers, testing after 3 hours is a solid move. Cauliflower rice is a good backup if quinoa’s a no-go.

I’d say, try the Apkpure method for the app, looks like it works fine for others. But you might hit some snags with certain features or updates, so keep that in mind. Also, if you’re going full de-google mode, it’s all about balance. I’ve messed around with AOSP custom ROMs too, but it’s a...

For me, belly works better for fast insulin, but legs seem to kick in quicker for the long-acting stuff. I just mix it up so I don’t get lazy with one spot.

Run them under warm water or rub them together to get the blood flowing. Massage your finger down toward the tip, prick on the side of your finger, and turn your lancing device to a deeper setting.

For breakfast I usually have scrambled eggs with spinach. Lunch is a grilled chicken salad with lots of greens. Dinner’s often baked salmon and roasted veggies. For snacks, I grab a handful of nuts or some cheese.

I’ve noticed the same thing where after a good loss my weight starts to creep back up. Often it’s just normal ups and downs. You could try mixing up your meals (more veggies, maybe a bit less carbs) or squeezing in a short walk a few times a week.

I’d say Metformin with just a cup of soup might not be the best idea. From what I’ve experienced and heard, it’s usually smoother when taken with a more solid meal, like something with more carbs or protein. Soup might not be enough to keep things from getting uncomfortable in your stomach. Of...

What you're feeling might just be the "keto flu," which happens when your body’s adjusting. It can last a while, and the symptoms, like brain fog and aches, can be frustrating. Adding some electrolytes or bone broth might help you feel better and get through this slump. But if you go back to...

Sometimes even the stuff that seems fine, like toast, can throw things off. If you’re used to being in the low sevens and it’s spiking, it might help to cut out things like bread or grains for a bit, just to see if that helps balance things out. Exercise can do wonders but can also mess with...