Recent Content by AJLM

So within the last couple of days I've done something about portion control - I bought a bento box from Amazon and have been using it for every meal for two days. I've left meals satisfied, but a few hours later I'd be absolutely ravenous. The first time this happened, I had some cheese and...

Thanks! I'll check it out.

I agree, Japes. Being really present helps. I find that if I've been vegging, it's easy for me to get triggered cuz the mind starts wandering.

You guys are awesome! I actually do feel a bit better. Wrote something in a journal yesterday about bingeing and I figure to use the mentality that I use for cigarettes - absolute shunning.

This is great!

Thanks for the tip. Actually, my mum was an amputee so I have the memory. What's happened recently is that I want to take control of that part of me that just says to **** with it. Control has increased and I go longer and longer without eating ****; but when I do, I get really sick. The last...

Thank you for the encouragement. I am starting to become more diligent about this.

Thanks for your contribution. I think that I'm going to have to do my own cooking. I respect the kitchen staff but we have a lot of guests and I don't want to interfere with their artistry. When I go there I don't exercise control. I think the best bet is to treat carbs like cigarettes (stopped...

Some guidance would be welcome. I've stopped the sweets like ice cream (had one major slip up where I was in my usual I don't care mood, and got incredibly ill. It was then that I learned eating that way is for a diabetic what self harm -like cutting - is to another person. So I have learned...