Recent Content by Alan7008

I use a little coconut flour to thicken my casseroles and curries - it thickens really well and in something tasty like goulash it should have minimal impact on taste.

If you really want to drink a beer or a cider and minimise your carb intake then it helps to have the data to inform your decision but I have struggled to find a useful database. The best database that I have found is on the (free) "FatSecret" app which covers at least some of the common UK...

My T2 was under reasonable control with reasonable diet, tablets, and 20,000 steps a day. HbA1c was 7.0. My broken leg means that exercise is now minimal and I have been testing my glucose three times a day before meals to decide on what to eat to keep my glucose under control. For a while my...