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Recent Content by alanno1

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    Newcastle Diet now 10 days in!

    iam using whet protein shakes replacing lunch and having a salad / healthy meal for tea but i have noticed my bs is raising up to 6,8 2 hours after my shake has any1 else experienced this ? any1 know why ? wot can i do bout it ? or is it ok ?
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    Newcastle Diet now 10 days in!

    Congrats to you, iam type 2 and i have been on a diet for 3 months my bs is always 4.2 in the morning and never goes above 6 all day the docs took me off glicazide and i have lost 3.5 stone i also run 2 miles in the morning and cycle 12.5 miles everyday was just wondering wot meal replacement...
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    Introduce Yourself: Answer Some Personal Questions

    Am 37 type 2 diabetic married with 1 2 year old and 1 on the way got a dog called oscar i walk 6-9 miles everyday i work as a delivery driver for pizza shop i live in cramlington northumberland
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