Recent Content by Almased_Nutritionist

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    VLCD - Liquid vs Solid

    Hi, Almased is a nourishing, calorie controlled meal replacement which contains 15g of slow-releasing carbohydrates per serving, but also 27g of protein. For this reason, as it has a high protein content, the GI and GL is very low, (GI 27, GI 4) which is why many of our customers with Type 2...
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    Losing weight with Almased

    Hi Carina. That's a shame, but yes replacing Almased with your lunchtime meal is a good idea. It is high protein and calorie-controlled so will certainly help with weight loss. As always, for best results Almased should be combined with a balanced diet that is vegetable rich, high in lean...
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    Losing weight with Almased

    Hi Carina, Did you try Almased meal replacement, how did you find it?