Recent Content by Angelofthemarches

How are things going now?

I have found some low carb breads I enjoy

I thought keto was supposed to be low carb, high fat, medium protein?

I get fewer cravings when I low carb. But I also have sweet treats as others have mentioned like 90% chocolate or cookies made with almond flour and Stevia etc. I find it makes me less deprived to have a treat a day like that.

Banana always spikes me

I buy low carb bread off Amazon. In the UK I like the Heylo brand while in Italy (where I live) there's another good one at only 1.5 grams carbohydrate a slice.

Can identify!! It is quite difficult, the relentlessness of it

I used to teach - retired now

I mean it is difficult isn't it. It is a marathon not a sprint and I have controlled it successfully a lot of the time. I realised stress is actually my biggest enemy. Btw I already meditate and walk, just got terrible insulin resistance

Thankyou, that's lovely

Thankyou. Am on prozac, Just helps to hear someone who understands

Thankyou so much! It just happens that I have chronic fatigue syndrome but have recently got more energy for walking due to vitamin D3 and B12 supplements so will take your advice

Thankyou so much

Hba1c gone up from 50 to 55. I was diagnosed 10 years ago and have managed ok with low carb and 1500mg of Metformin. But been very stressed the last 10 months (our daughter became estranged from us) and have been travelling too much. I think my diet coke habit doesn't help with the occasional...

I went to Japan last March. Didn't find it that hard. I ate fish and tofu stir fries. The food was great on the whole.