Recent Content by AnthonyDee

Why would I care if CICO works or not? I'm not being paid by thermodynamics to promote it. All I care about is getting my clients results. It just happens that thermodynamics (like gravity) applies. What am I supposed to do? Lie to people about how the "big calorie" lied to them and about how...

All diets work for fat loss through a calorie deficit, always. There are MOUNTAINS of scientific evidence on this.

Hi there, I'm a personal trainer and nutrition researcher for a living. I've spent thousands of hours researching and writing about nutrition, and have coached dozens of diabetics who have successfully lost weight and reversed diabetes. I found this thread shared in a Facebook group and was...

I think that the biggest issue with CICO is the (incorrect) assumptions most people make about it. I would highly recommend people read the CICO article on the same website (Myolean Fitness) before attempting to dismiss CICO.

I would argue that this is the perfect example showing that CICO applies. Have you considered WHY type 1 diabetics lose weight? Simply put, with type 1 diabetes, there is an insufficient production of insulin. This means that insulin is not present when a type 1 diabetic person eats, so...

I don't see the problem with the article, to be honest... We do know that fat stores are, in essence, energy stores (1g of body fat stores 9 calories), and that body fat gain and loss are the result of a chronic imbalance between energy intake and output, right? I think the question isn't...