I consume common tea with no dairy or glucose is that what you mean if that is so I have a piece of orange with my own I don't know whether it has any wellness advantages but I like it that way
I also know that most polyols increase my BG significantly e.g. maltitol, xylitol but that they do not cause me the stomach issues that some people evaluation. I know it is a protected foods additive - it is commonly used to keep stylish icing sleek and to keep prepared items wet.
colorful sandwich: slice of rye bread, lettuce leaf, slice of turkey/chicken ham, lots of tomato slices, lots of cucumber slices. You can have slices of yellow pepper and halves of radish on the side and crunch them while eating sandwich,,,,
Hmm for the weight gaining we must use the high calories food so that it will give strength and become the reason of the gaining weight with energy.......