Recent Content by Aremjay

Hi Samuel, get a low carb app like carb manager and input what you are eating - everything! That will show you how high your carbs are. They rack up fast! I try to keep below 23g daily. A pot noodle would take you over this on its own. I eat protein and salad or veg, no carb heavy foods at all...

I just keep to a very simple diet for six days and then one day a week is our special meal day where I don’t count carbs. My diet consists of protein (in any form) my normal is steak/chop/fish/prawns/chicken/lamb/pork plus a large salad or a plate of vegetable mainly green. So kale, spinach...

I started a LCHF diet eight weeks ago. I have lost 2 stone and my blood glucose readings for the last three weeks have registered between 9 and 3.5, average of 6 over the three weeks. I stopped Lantus and Novorapid as my glucose readings were on the low side. I have today stopped Metformin to...

I have tried various diets, as I’m sure everyone has, in an attempt to control my diabetes type 2. I am on Novorapid, Lantus and Metformin to help control my blood glucose. I watched Dr Michael Mosley’s “How to lose a stone in three weeks”. I was motivated to try the “keto” diet as he...