so since having that cut on my foot and applying cream to let it heal that rules out walking or running. I researched upper body excercises that dont require much foot movement. I am posting one i want to do this as often as I can and it doesnt require much time!!!!
have a look
hi
is it possible to claim pip for type 2 diabetes? It does affect my living somewhat. Right now I have a cut ob my foot I am treating and may take a while to heal as a result I cannot excercise. Other than that feet do hurt somefimes.
so one year later after diagnosis after my first blood sugar level initially went down i was discharged for a bit and I carried on having sugar. this week I had been walking and i noticed a cut on my foot bleeding some pus was on it. I went doctor he prescribed some cream which I will get...
Off to gym in a bit
Todays diet will be
3 eggs omlette cheese 4 slices of white bread
Blueberries
Pack of vegatables i can microwave and eat
Water
Thats it.
Yday eating was
Salad cucumber lettuce tomatoe sandwhiches
special k
blueberries
2 potatoes one sweetcorn
Before this id have sodas and cokes...
I know Im not allowed maybe bread and potatoes..