Recent Content by BaffledGary

yea it was in the red food catorgory i read on here somewhere.

that would be counter productive, as im 24 st and trying to lose it. cant skip meals. thank you for the reply though

I'm wondering if there is any cereal that is ok for breakfast. I was going to have porridge, but then read it's a red food. so can anyone reccomend a cereal i can have? i dont like cooked breakfasts would prefer a bowl of cereal or something very simple. a smoothy or something.

oh you peeps are lovely. ive ordered a meter and some strips and will check out the other links and advice. thanks so much, i dont feel so alone now.

I don’t really know where to begin. Three and half years ago I was told that I’m pre diabetic. I didn’t get any other information from the nurse, just the same old lose weight blah. They never contacted me for another screening, so being a man I buried my head in the sand and carried on. I...