Recent Content by balakn

Combining diet with physical activity and yoga can make a big difference. Instead of exercise, let me call it physical activity—brisk walking to bring up the heartbeat, being on your feet, and moving as much as possible. I would not consider the chair/sofa a friend. Sit on a chair/sofa only when...

Thanks. It is not just diet; it is diet+exercise+yoga. What inspired the change? - I was on 1000 mg of metformin daily, and my doctor wanted to increase it to 2000 mg metformin because my A1C result was 6.9. I followed a good diet and exercise routine, but only after adding yoga and...

Hi, I am a Type 2 diabetic for 23 years. However, for the last 2 plus years, I am managing my Type 2 diabetes with the right food, exercise, and yoga. I am willing to share my experience with anyone hoping it will help them