I have started to collate information on the effect and delays , so becoming more adept.
Today was Avocado, very good fats , low carb , high fibre and low GI/GL,
post waking & pre eating (fast) 6.2 mmol/L , then after 2 Hr , 6.1, then after 3 hr 5.9 mmol/L , so avocado are pretty ok i...