Recent Content by Bicolana

For advice on cinnamon, see http://www.whfoods.com/genpage.php?tname=newtip&dbid=31 It points to most cinnamons being good for BG regulation but some less good for blood clotting when bleeding if consumed in large quantities...... The page also has references to publishers of papers on the...

Oh, my text might have mistakenly given the impression that I have stopped my diet after 18 months 'I kept this regime up for about 18 months and lost more than 40 kg' In fact I am still following my own advice on my diet... I eat the recommended 1800-2000 calories a day on average over the...

I always add a lot of Cinnamon to my coffee. I guess this is helping me also... :wave:

Three years ago, I was 51 years old, 127kg and getting a medical for additional life insurance(rejected) as I had high blood sugar. Type 2 was diagnosed. :( Now I am 54 years old, 85kg, normal blood sugars and carb response, 5.6 morning wake up test, 6.6 two hours after oatmeal breakfast test...