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Recent Content by bkjc

  1. B

    Had a bad day and let the carbs crawl back into my life!! :(

    well keep at it..change is not a linear progression.. it's not like trying to move from A to B and then feeling we have failed if we don't keep moving forward all the time... .it's more like a a loop....you know...thinking about change...acting on it...keeping it going..so we often move around...
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