Not very much because when the dietician in the same clinic says to eat sugar flavored instant oatmeal with 19 grams of added sugar in each tiny pk then one of the nurses in the same clinic says not to consume added sugar? Well then I wonder what do they know? Who knows what? And they still...
Personally I find the home tests( finger or otherwise) annoying because I can never make the numbers better. And the drs ask for them then ignore them just wanting and using the A1C.
So why do they want the home tests. Just to ignore anyway.
I just know that the A1C went down but I finally just...
Well it's confusing to me. Because the A1C came down but the everyday numbers didn't. So I don't really understand that. Because it's said that the A1C is the average of 3 months so I must be somehow missing seeing the better numbers that brought the A1C down. The lab results show my improved...
No food after 6 to 8 at night until noon earliest the next day and not later than 24 hours.
So 8 to noon being 16 hours or 6 to noon being 18 hours. Or 6 to 2 being 20 hours. And so on. It depends on the circumstance. And how hungry I get.
Fasting has brought my A1C from 8.5 to 7.3 in 1 year.
No meds did this for me.
So after nearly 12 years since diagnosis I finally found something that worked.
Minimum 16 hours to 24 hours fasting daily.
Thanks for reading