Recent Content by bluehorse

Andy, I saw your BMI and HAB1C levels, how did you manage to loose so much weight so quickly??

I have been reading about avoiding foods that are high in sugar and high in carbs and I am slightly confused; some websites says swap white bread for brown bread but some websites say don't eat any bread because it all increases blood sugar levels. I was wondering what foods should I avoid at...

Hello. My blood sugar is always really high in the morning, 1 - 1.5 hours after I have woken up. it was 7.5 - 8.5 although in the past few weeks its become much higher for example this morning it was 12 at 7am and at 8.40am it was 9.8. Why is blood sugar so high and does the fact it was 12 this...