I had a bad week put 5lbs on had previously lost a stone,so must try harder,I bought a bred maker,struggling to work out how many calories are in a slice,u have not had anymore than normal.
List another 1lb so list 13 in a month, got the bread maker, I made a nice wholemeal loaf and was very good only had 1 slice. Food can be a problem for me, I don't really like fish, I hate any soup, so my choices are restricted.
I was told I have type 2 borderline three weeks ago,i got weighed and was almost 25 stone,since then I have lost 12 lbs so a long way to go but moving in the right direction.