I have porridge toast and marmalade every morning at 5 or 6 o’clock. I know BG rides high but I eat nothing else until 12 noon or take vigorous exercise.This seems to work for me. [emoji41]
I was diagnosed with Lada 3 years ago aged 67. I knew precious little about the condition as there was no family history. My reaction was thank goodness it has only occurred now. I take my hat off to you. You must congratulate yourself on your progress so far and follow the advice of others on...
Yes familiar emotions indeed. Diagnosed 2 years ago aged 67.....not overweight and no family history. Just another challenge so follow the wise advice of all the above. All the best. [emoji106]