Recent Content by Cass21

I think the bloating might be that you break your fast with too much food and/or too many carbs. Try one portion of lean protein and yhen a few hours later eat your main meal. I find having a green smoothie stops the bloat and other unpleasantness

Yes please post your results. I think that whatever option you choose will have benefits as long you are consistent.

Thank you so much for your comments.

Thank you so much for your advice.

Thank you.

Please help me. I was diagnosed with type 2 diabetes 9 years ago. I have struggled to lose weight, but have "controlled" sugars by inconsistently following 16:8 fasting protocol. In November I did my first 36 hour fast. And I'm currently averaging one 36 hour fast every two weeks. My...