Recent Content by Chris P

So then Mike, what was the result of the weigh in? If you over did things on Friday then I hope it was in a good cause (celebration, party etc). If you have a bad day then just accept it and try and be better the next day and the day after that. I've been all over the place since Christmas on...

Thing I would say is keep at it. Don't be disheartened by ups and downs on the weight readings but keep at it. I was told I was pre-diabetic - i.e. diet to control Type II in April 2011 and was 260 llbs. By the end of 2011 I was down to 235. 2012 was a bad year - work wise, mum's dementia...

I was diagnosed Type 2 about a couple of years ago. I’m 50 but thirty years ago recognise exactly the lifestyle your son wants to live. I’m controlling things with diet and initially went through the food cupboard looking at labels. Many of the initial cookbooks I was shown were full of...