Thank you, I am currently taking 500mg metformin 2 x daily.
Since changing my diet , which was reasonably good anyway I am lacking energy during gym sessions. Looking for ideas on energy foods without Carb loading , thanks again
I am recently diagnosed type 2 with no family history.
I train 4 days a week (cardio) cycle and play football.
What do people eat pre exercise to maintain energy without carb loading, cheers
I an newly diagnosed type 2.
I train in the gym 4 times a week ( cardio) as well as playing football and cycling. I am wondering what foods I can eat pre training to give me the required energy levels without using lots of carbs as I would normally, thanks