Recent Content by chrysap

Sorry, not hack, I meant to say hoax...

Hello, I have come across youtube videos and sites claiming that if some foods like potatoes/sweet potatoes, legumes, rice, pasta and oats are kept in the refrigerator for 12-24 hours, their content changes. Part of their carbs turns into resistance carbs that functions as fibers and doesn't...

Hello, I was wondering if a person with insulin resistance and polycystic ovaries should avoid all dairy food altogether or simply choose low-fat or goat/sheep dairy instead of cow's. Same goes for gluten. As far as I know, I don't have the whole PCOS syndrome, but I do have polycystic ovaries...

Hello again, more questions regarding insulin resistance. Does caffeine worsen the problem or the opposite? Research findings seem contradictory and I am confused. About alcohol, how often could I drink? What beverages, aside from dry wine and spirits should I opt for? Is gin tonic and vodka...

Hello, do you think working night shifts for 7-8 months in a row as an insulin resistant patient will further deteriorate my health? Does sleeping only during day time mess with insulin levels? I take inositol and follow a strict diet as well. How about smoking, I read that nicotine affects...

Hello, I was recently diagnosed with insulin resistance with polycystic ovaries and a big fibroid on the uterus that needs to be removed. I was put on restrictive diet and inositol to reverse insulin resistance, as well as some vitamins (d, b12 and iron). I still have questions about some...