Recent Content by Chyomper

Hey, as an emotional eater, I very much relate to this. I have found it very useful to change my mindset and not approach it with super strict approaches like I must never have 'bad' foods, or thinking that I am giving them all up for ever - that only made me crave them even more. When I was...

86 when diagnosed, refused metformin and researched intensely on how to reverse via diet and exercise. Down to 34 and officially in remission within 6 months. Lost 4 stone following low carb/keto and intermittent fasting. Headaches, aches and pains, vision blurriness all improved massively...