Typical day
( note that I don’t eat eggs or porridge)
Shredded wheat with SS milk
Couple of plums or skinny bar
Mixed salad with cheese / meat
Tangerine or small handful of nuts
Homemade chilli no rice but with grated cheese
Coffee with cream and a high fibre low sugar biscuit
Or
Couple...
I am not on medication right now , I’ll make final decisions when I go back in November and my numbers are down sufficiently . I’ll definitely start keeping a record thank you
I was diagnosed two months ago, results were 59. Great service from diabetic nurse and supportive of my decision not to take medication. Dr not so. Anyway I’ve lost 10lb and am following a very low carb diet. But have now got a monitor and am confused if readings are normal ( whatever that is)...