I have had success last year following a low carb diet. The weight literally fell of following what was essentially an Atkins approach up eating. Unfortunately I had a bereavement in the family and my eating spiralled out if control and I am struggling to get back to a low carb diet. I've put...
Quick update. Day 5 of carb free diet and just did my fasting glucose and it has already come down to 5.4 from 6.8...... Looks like it's working!
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This morning my fasting glucose is 5.4 I'm over the moon. Been carb free dieting since Saturday on the advise of my GP and already my bloods are coming down. Not on any medication....
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Thank you! I have downloaded a copy of his book onto my iPad! Yet to read it!! Feeling a bit hungry today but still persevering..... Off to Zumba tonight so trying to add some cardio into my routine......
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Hi, I have been told by my GP that I need to lose weight and fast or I will be on medication in a years time. He has been monitoring me as a prediabetic for many years and has recently told me that I now come within diabetic range! He advised that I cut carbs completely and I am on day 4 of...