Recent Content by davidwilliams

I started the Dukan in Feb2011. Lost 2 stone very quickly, (2 months). I am now on a plateau at about 15 stone, (5 ft 11") large frame! 5oomg Metformin/day. All bloods/sugars good levels. However - I can go out for a 'proper' sunday lunch, staying away from desserts, (except for the occasional...