I sleep really badly must wake up about 10 times hardly ever seem to be fully asleep it’s really bad not sure if its really diabetic related but it can’t help
Hello this summer/spring i was thinking about attemping an everesting challange on my bike which is basically cycling the elevation gain of mount everest which is 8848 metres of reps of a hill around yorkshire were I live there are plenty to choose from it seems like a possible challange looking...
it all depends on what pace you plan on running it if your planning on setting a fast time testing while racing intent really possible mybe if i was doing one i would probable take about 3 gels maybe one after about 10k depend on how i feel iv not raced any this year though iv found that the...
If I was doing one i would test my blood sugar before breakfast then I would try and test about 10 mins before or so just to make sure its not running to low or high for some weird reason mine seems to go high whenever i do park run last time I got a pb it was all the way up to 25 when i finished.