Recent Content by DEBBIESCOTT

Libre 4.8 Yesterdays food first thing/ hot water with fresh ginger black pepper cinnamon tumeric & lemon B/greek yogurt with berries nuts & seeds & collagen S/keto hana bar & a latte Late lunch/ham rainbow salad S/earl grey cheddar & salted peanuts (at urgent care with husband didn’t get home...

Libre 4.8 Take care everyone

Libre 4.4 Spent the day gardening

Libre 4.4 Yesterdays food B/3 scrambled eggs with mozzarella walnuts & blueberries S/protein shake with almond milk L/tin of salmon an avocado piccolo tomatoes & pumpkin seeds D/sirloin steak & rainbow salad Exercise 10 minutes row 70 minutes strength training 10 minutes treadmill Pm 20 mins...

Libre 5.2 Contour 5.3 Just off to the gym for a couple of hours Take care everyone

Libre 3.7 Yesterdays food B/scrambled eggs with mozzarella walnuts & blueberries S/latte Brazil nuts & collagen L/roast beef rainbow salad D/pork sausages baby carrots & purple sprouting broccoli strawberries & 1 square Lindt 90% Exercise 30 minutes hiit row 10 minutes stretch

Meter 5.1 Yesterdays food B/chia seed pudding with nuts & seeds collagen S/latte Brazil nuts L/roast beef & rainbow salad D/salmon hollandaise sauce & purple sprouting broccoli broccoli Exercise Am 20 minutes walk Pm 30 minutes hiit row 5 minutes stretch

Libre 3.7 No exercise today car said 45 when I wanted to drive home from eork Take care everyone

Libre 5.3 Yesterdays food B/chia seed pudding with nuts seeds & berries S/latte collagen & Brazil nuts L/roast chicken breast rainbow salad & beetroot D/roast lamb & roasted vegetables s/f jelly & cream Exercise Am 20 minutes walk Pm 30 minutes yoga

Libre 5.3 Still 5.3

Libre 5.2 Yesterdays food B/chia seed pudding with nuts & berries S/latte collagen brazil Nuts L/roast chicken salad D/roast lamb mint sauce roasted vegetables S s/f jelly & cream Exercise Am 20 minutes walk Pm 20 minutes walk & 10 minutes stretching

Libre 5.2 Yesterdays food V!

libre 5.1 Yesterdays food B/3 scrambled eggs with mozzarella walnuts & blueberries L/bacon buttie with soughdough bread latte with almond milk & collagen D/roast lamb with roasted vegetables s/f jelly & cream. 1 square Lindt 90% Day gardening

Libre 5.1

Libre 4.7 Yesterdays food B/scrambled eggs with mozzarella walnuts & blueberries S/protein shake with almond milk slice cinnamon & raisin toast & butter Late lunch/tin of salmon avocado tomatoes cucumber & pumpkin seeds D/chicken parmigiana & salad Exercise 10 minutes treadmill 80 minutes...