Recent Content by DEBBIESCOTT

Libre Yesterday 5.8 Today 4.4

Have you flown Emirates?

Libre 4.5 yesterday 4.3 today Cough no better on double dose antibiotics, I sound like a cross between darth Vader & a rattlesnake, really don’t want a trip to urgent care Take care everyone

Libre 5.4 Take care everyone

Wednesday Libre 4.9 Tuesday food B/seed porridge with blueberries & toasted coconut benecol S/latte collagen Brazil nuts L/bolognaise & mozzarella D/2 pork steaks & green vegetable medley Exercise 2.51 mile walk 20 minutes stretch

Libre yesterday 4.9 Today 4.8 & contour 4.7 On antibiotics yet again & s/f cough medicine, nothing helps the constant coughing Take care everyone

Libre 4.9 Take care everyone

Libre 4.9 Yesterdays food B/seed porridge blueberries coconut flakes benecol S/latte collagen slice Heylo toast & butter L/homemade bolognaise & mozzarella D/2 pork sausages green vegetable medley bisto Exercise 4 mile walk 10 minutes stretch

Libre Sunday 5.9 Today 4.8 Take care everyone

I’m knackered, think I over did it

Libre 4.8 Yesterdays food B/haslet, 2 fried eggs benecol S/heylo bacon sub D/salmon fillet hollandaise sauce green vegetable medley Exercise 15 minutes stretch

Libre Sunday 5.9 Saturdays food B/3 scrambled eggs on Heylo toast benecol S/roast chicken sandwich L/latte collagen other half of chicken & bacon deli salad D/rump steak green vegetable medley horseradish sauce Lindt 70% ball Exercise 7.12km treadmill walk 2800m swim

I take magnesium, I think it makes a difference

Libre 4.3 Yesterdays food B/keto quiche Greek yogurt blueberries benecol S/latte collagen Brazil nuts L/1/2 deli chicken & bacon mayo salad D/heylo roast chicken sandwich benecol Exercise 3 mile walk

Libre Friday 5.5 B/keto quiche Greek yogurt blueberries coconut flakes benecol S/latte collagen Brazil nuts L/Heylo roast chicken sandwich tangerine D/2 pork steaks, carrots, tenderstem broccoli leeks bisto Exercise 3 mile walk 30 minutes pilatea