Recent Content by DEBBIESCOTT

Libre 4.9 Yesterdays food B/chia seed porridge blueberries walnuts coconut benecol S/latte & collagen L/chicken & mushrooms in red wine roasted carrots spring greens S/latte D/heylo cheddar & red onion sub 2.O minutes peloton strength

Libre 4.6 Yesterdays food B/chia seed porridge blueberries walnuts coconut Benecol L/cheese on Heylo seeded bread D/salmon hollandaise & green vegetable medley Exercise Peloton core 1 mile walk

Libre 4.9 Only just got home from work Take care everyone

Libre 4.6

Libre 4.8 Meter 4.7 Been making seed porridge for breakfast for the past week & blood sugars so much better

Sunday fbg Libre 4.8 Contour 4.7 Yesterdays food B/chia seed porridge with blueberries walnuts & coconut S/black coffee collagen slice Heylo cinnamon & raisin toast & butter L/nandos chicken butterfly corn on the cob & tenderstem broccoli S/costa latte with whole milk & Brazil nuts D/seed...

Libre Saturday 5.8 Fridays food B/chia seed porridge with blueberries walnuts & coconut S/latte collagen & Brazil nuts L/ham & egg salad Chicken breast chipolatos & broccoli cheese Exercise Am 20 minutes peloton weights Pm Peloton core

Libre 5.8 Just off to the gym then shopping while boys are at football Take care everyone

Libre 4.9 Meter 4.8 Take care everyone

Libre. 4.3 Contour 4.4 Yesterdays food B/scrambled eggs with mozzarella benecol S/latte collagen Brazil nuts L/bolognaise & mozzarella D/2 pork steaks & broccoli Rest day

Libre 4.3 After making a cuppa meter 4.4 Quick workout before work this morning Take care everyone

Thanks, I’m fine it’s just the dye they use that takes a while to clear out your system so you look jaundiced

Libre 4.3 Yesterdays food B/seed porridge with blueberries walnuts & coconut flakes Benecol S/latte collagen & Brazil nuts L/heylo ham & cheese toastie tangerine D/chicken tikka & cauliflower rice Exercise 1 mile walk Peloton 30 minutes tri ride 5 minutes post ride stretch

Libre 4.3 Hospital this morning for dye test, still looking a bit yellow

What was in the coffee?