Recent Content by DEBBIESCOTT

Libre 5.2

Fbg Libre 5.2 Yesterdays food B/3 scrambled eggs with Parmesan blueberries & walnuts S/protein shake with almond milk L/rump steak with tomatoes chestnut mushrooms & roasted broccoli D/earl grey & collagen ham & cheese sandy Exercise 20 minutes treadmill 70 minutes strength training 20...

Saturday Libre 4.3 Contour 4.3 Fridays food B/greek yogurt with nuts berries & seeds S/latte collagen Brazil nuts L/lime & chilli chicken wrap with roasted vegetables Protein pouch D/prawm & avocado salad kiwi Lindt 90% dark chocolate Exercide 4 mile walk

Libre 4.3 Contour 4.3 Just off to the gym for a couple of hours Take care everyone

Libre 5.4 yesterday 5.2 today Take care everyone

Libre 5.2 Yesterdays food B/scrambled eggs with Parmesan walnuts blueberries S/latte collagen Brazil nuts L/chilli & lime chicken fajita 1/2 protein pouch s/ protein shake with almond milk D/ham & cheese sandwich kiwi & Lindt 90% dark chocolate Exercise Peloton 60 minutes threshold training...

Thursday Libre 5.2 Wednesday food B/greek yogurt with nuts seeds & berries S/latte collagen Brazil nuts L/ lime & chilli chicken fajita wrap 1/2 protein pouch D/ lamb & mint burger & salad kiwi Lindt 90% dark chocolate Exercise Peloton 45 minutes hiit ride 5 minutes post ride stretch

Libre 4.8 Contour 4.8 Yesterdays food B/3 scrambled eggs with mozzarella walnuts & blueberries S/latte collagen Brazil nuts L/soughdough cheese toastie strawberries & cream D/lamb & mint burger & roasted vegetables kiwi 1 square Lindt 90% Exercise Am 20 minutes kettlebells Pm 20 minutes yoga

Libre 4.8 Contour 4.8 Quick barbell workout before work, hopefully peloton after Take care everyone

Libre 5 Contour 5.1 B/3 scrambled eggs with mozzarella walnuts & blueberries L/latte collagen 3 spinach & pepper egg bites soughdough cheese toastie D/lamb & mint burger & roasted vegetables kiwi & Lindt 90% dark chocolate Exercise Am/20 minutes strength training Pm 20 minutes Pilates

Libre 5 Contour 5.1 Take care everyone

Sunday Libre 4.8 Yesterdays food 3 scrambled eggs with mozzarella walnuts & blueberries S/protein shake with almond milk slice cinnamon & raisin toast & butter L/skipped S/rump steak & roasted vegetables D/d/g & seed crackers few salted peanuts Exercise 10 minutes treadmill 80 minutes...

Libre Saturday 5.2 Fridays food B/scrambled eggs an avocado walnuts & blueberries S/latte Brazil nuts spinach & pepper egg bites L/ham cheese & tomato sandwich D/roast beef rainbow salad Exercise Am 30 minutes strength training Pm Peleton 45 minutes pro cyclist threshold ride 10 minutes stretch

Libre yesterday 5.2 Today 4.8 Take care everyone

Libre 5.4 Yesterdays food B/greek yogurt with nuts seeds & berries S/latte collagen spinach & pepper bites Brazil nuts L/roast beef rainbow salad strawberries & cream S/protein shake with almond milk D/cheese omelette Exercise Am 30 minutes strength training Pm 60 minutes Bolton intervals row 5...