Recent Content by DEBBIESCOTT

Libre 4.3 Last day of gomad so walking with the running club & coffee after, I’ll be pushing my 12 week grandson Overdid the workouts yesterday so taking it easy Take care everyone

Libre 4.6 Yesterdays food B:scrambled eggs with mozzarella benecol S/protein shake with almond milk 2 slices Heylo toast & peanut butter L/philly cheesesteak & salad (pub meal) D:cheese & seed crackers Exercise 5 minutes warm up row 3x12 barbell hip thrusters 3x12 hack squats 3x13 back...

Libre 4.6 Up & ready for the gym but just read about a major fire in town yesterday, 2 buildings with asbestos roofs gone round the corner from the gym, not going into town with my dodgy lungs, home workout it is Take care everyone

libre 4.7 Contour 4.8 B/eggs bacon piccolo tomatoes hp sauce benecol L/roast beef mashed swede red cabbage broccoli cauliflower cheese (pub lunch D/heylo turkey sandwich tangerine earl grey & collagen Exercise 5k walk round Whitby

Libre 4.7 Contour 4.8 Just off to the gym Take care everyone

Libre 5.1 Yesterdays food B/scrambled eggs with mozzarella benecol Protein shake with almond milk L/turkey casserole D/ prawn salad Exercise Am 45 minutes bootcamp 10 minutes indoor cycle Pm 5k walk

Libre 5.1 Cooked breakfast, now nearly at Whitby

libre 4.3 Contour 4.3 Yesterdays food B/poached eggs on Heylo toast benecol L/heylo brown turkey sandwich tangerine D:turkey casserole Exercise 5k walk

Libre 4.3 Contour 4.3 Been to bootcamp & indoor cycle Just having second breakfast Take care everyone

Libre 4.6

Merry Christmas everyone Libre 5.1

Thank you for the recipe, I do make low carb pastry I’m not temped by anything sweet, we cheated & used ready rolled pastry & a jar of lemon curds, cooking with a little one is not easy

Libre 3.9 Contour 4.1 Just laying the table for tomorrow then going to the nativity, pub & daughters for tea Got to make mince pice & lemon curds with a nearly 3 year old, pleased I won’t be eating them

Thank you

Sorry to hear this. Fingers crossed for you Thank you