Recent Content by DEBBIESCOTT

Libre 5.2 Gym this morning before gardening Enjoy the weekend everyone

Libre 5.4 Yesterdays food B/chia seed pudding with nuts seeds & berries slice soughdough cheese on toast benecol S/brazil nuts cheddar Late lunch/roast beef & turkey stuffing chipolatas green beans cauliflower cheese carrots parsnips sweetcorn gravy. (Pub lunch after hospital) D/almond milk &...

Libre Wednesday 5.8 Tuesday food B/chia seed pudding with nuts berries & seeds slice soughdough cheese on toast bebecol S/starbucks latte L/chicken breast & tofu salad actimel D/salmon broccoli carrots & cauliflower Exercise Am 5 minutes treadmill 60 minutes strength training 10 minutes...

Libre yesterday 5.8 before an hour of breathing tests at Coventry Today 5.4

Libre 4.7 Just off to the gym before work Take care everyone

Libre 4.2 Yesterdays food B/greek yogurt with blueberries & almonds slice soughdough cheese on toast benecol L/latte with almond milk bacon & egg keto bagel D/pork sausages carrots cauliflower & broccoli bisto S/banana & walnut bread & brie Exercise Am Peloton 45 minutes threshold row 5 minutes...

Libre 4.2 Managed to rip it out putting jumper on this morning, waiting for new one to warm up

I had some roobios green tea delivered yesterday so much nicer than ordinary green tea

I find seeing the rises make me so much more careful about what I eat, pleased it came down eventually, your numbers are so much better since starting dexcom , well done you’ve got this

Libre 5.1 Yesterdays food B/greek yogurt blueberries almonds benwcol S/eggs bacon mushrooms tomatoes slice wholemeal toast & butter (breakfast out after gym) L/seed crackers & brie D/rump steak & roasted vegetables Lindt 70% ball Exercise 5 minutes treadmill 75 minutes strength training 15...

Libre 5.1 Did a 45 minute threshold row this morning, Watch said 36 hours recovery Enjoy the weekend everyone

Libre 4.7 Just having first breakfast before going to the gym, going for full English after Take care everyone

Hope you feel better today

Libre 4.4 Contour 4.5 Just off to work Take care everyone

Libre 4.4 Contour 4.5 Yesterdays food B/greek yogurt blueberries & almonds Slice low carb soughdough cheese on toastL Benecol S/latte collagen walnuts L/chicken breast salad banana & walnut bread actimel D/homemade bolognaise in a red pepper topped with mozzarella s/f jelly & cream S/seed...