Recent Content by DEBBIESCOTT

Libre 4.7 Contour 4.8 Take care everyone

Libre 5.4 yesterdays food B/greek yogurt with nuts seeds & berries actimel S/latte & collagen L/cheese & tomato muffins Almonds Braeburn piccolo tomatoes chicken breast D/chicken & chorizo traybake s/f jelly & cream Exercise Am 20 minutes strength training Pm 20 minutes low impact ride 5...

Libre 5.4

Monday libre 4.8 Meter 4.8 Sunday food B/greek yogurt nuts & berries a timel L/bacon & egg keto bagel latte D/roast beef baby carrots & cauliflower cheese Rest day

Libre 3.7 Contour 3.8 Yesterdays food B/3 scrambled eggs with mozzarella seeded soughdough toast & butter benecol S/latte collagen & Brazil nuts L/ham salad & a tangerine D/salmon fillet & steamed tenderstem broccoli on cauliflower rice Exercise Am 30 minutes strength training Pm 30 minutes row

Libre 4.8 Meter 4.8 Quick workout before work Take care everyone

Libre 3.9 Yesterdays food B/greek yogurt blueberries walnuts actimel S/protein shake with almond milk slice soughdough cheese on toast L/skipped S/tin of salmon with an avocado & salad S/latte D/chicken & chorizo traybake Exercise 10 minutes treadmill 75 minutes strength training 20 minutes...

libre 3.9 too much exercise & carbs yesterday

Libre 5.4 Yesterdays food B/2 pork steaks roasted new potatoes walnuts & blueberries S/latte collagen Brazil nuts L/bacon & cheese keto toastie D/chicken tikka Marsala & cauliflower rice Am 20 minutes strength training Pm/20 minutes walk

Libre 5.4 Been to the gym & walked 5 miles

Libre 3.7 Contour 3.8 Yesterdays food B/3 scrambled eggs with mozzarella seeded soughdough toast & butter benecol S/latte collagen & Brazil nuts L/ham salad & a tangerine D/salmon fillet & steamed tenderstem broccoli on cauliflower rice Exercise Am 30 minutes strength training Pm 30 minutes row

Libre 3.7 Meter 3.8 Been on the lowish side all day

Libre 5.4 Yesterdays food B/greek yogurt with blueberries & walnuts actumel S/latte Brazil nuts collagen L/ham salad strawberries D/rump steak & roasted vegetables Lindt 70% ball Exercise Am 30 minutes walk Pm 30 minutes row 10 minutes stretch

Libre 5.4 Did a strength workout before work this morning

Meter 4.2 Yesterdays food B/greek yogurt blueberries walnuts benecol L/egg & bacon keto bagel actimel latte with almond milk slice milk & collagen Couple of hours gardening