Recent Content by DEBBIESCOTT

Monday Libre 3.6 Contour 3.6 Sunday food B/low carb pancakes with Greek yogurt & blueberries L/bacon soughdough baguette D:roast beef homemade Yorkshire puds carrots & broccoli Exercise 2 mile walk Tuesday Libre 5.4 Contour 5.3 Yesterdays food B/cheese frittata blueberries & walnuts S/latte...

Monday Libre 3.6 Contour 3.6 Tuesday Libre 5.4 Contour 5.3

Libre 4.9 Yesterdays food B/slice of sourdough toast & peanut butter S/latte & Brazil nuts L/chickken parmigiana & salad D/pork sausages purple sprouting broccoli & baby carrots & a kiwi Exercise 20 mint kettlebell conditioning 20 minutes yoga

Friday Libre 4.7 Thursdays food B/scrambled eggs with mozzarella walnuts & blueberries S/latte & Brazil nuts L/roast beef rainbow salad & actimel D/protein shake No exercise went to work at 8am & got home at 10.30pm

Libre Yesterday 4.7 Today 4.9

Libre 5.2 Yesterdays food B/scrambled eggs with mozzarella S/latte & collagen L/barbecue beef brisket & rainbow salad Actimel D/chicken breast stuffed with garlic & herb Philadelphia & wrapped in bacon & steam fresh vegetables kiwi Exercide Peloton 20 minutes max row 5 minutes stretch

Libre 5.2

Libre 4.6 Contour 4.7 Yesterdays food B/greek yogurt with nuts seeds & berries S/latte dark chocolate & sea salt bar L/homemade bolognaise D/cheese & mushroom omelette Exercise Am 30 minutes strength training Pm 20 minutes pilates

Libre 4.6 Contour 4.7

Libre 5.2 Yesterdays food B/scrambled eggs with mozzarella walnuts & blueberries L/pork sausage keto sandwich D/rump steak butternut squash & green beans Exercise 30 minutes strength training Afternoon gardening

Monday Libre 5.2 Yesterdays food B/ scrambled eggs with mozzarella walnuts & blueberries L/ham cheese & tomato keto sandwich D/chicken breast stuffed with garlic & herb Philadelphia & wrapped in bacon & tenderstem broccoli 45 minutes strength training

Libre today 5.2

Sunday Libre 5.6 Yesterdays food B/cheese frittata walnuts & blueberries L/cheese on sourdough toast D/at a wedding barbecue/tiramisu/pizza Rest day

Libre yesterday 5.6 Today 5.3

Been working even more hours than usual as so busy (usually a 40 hour week) then caught up with me & had a week ill, back now