Recent Content by DEBBIESCOTT

Libre 4.9 Yesterdays food B/cheese frittata benecol S/latte collagen Brazil muts L/ham & cheese toastie cold roast beef S/handful of salted peanuts D/chicken thighs in Nando’s sauce & roasted vegetables Exercise 20 mins strength training 10 minutes stretch

Forgot to post yesterday Libre 5.1 Today 4.9 Just going to the gym before taking grandkids for swimming lesson, may need a coffee after Take care everyone

Libre 4.9 Yesterdays food B/poached eggs on sourdough toast benecol S/latte collagen Brazil nuts L/keto bagel & cream cheese tangerine D/salmon fillet & asparagus Rest day

Libre 4.9 Late posting only just got home from work

Libre 5.1 Yesterdays food B/2 poached eggs on sourdough toast benecol S/latte collagen Brazil nuts L/keto roast beef sandwich Greek yogurt blueberries almonds D/roast beef horseradish sauce baby carrots tenderstem broccoli bisto s/f jelly & cream Exercise Am 10 minutes core 10 minutes hip...

Libre 5.1 Just off to work Rest day from exercise today Take care everyone

Libre 5.7 Contour 5.6 Did core, stretch & a walk before work & a 60 minutes speed training ride & a stretch after

Libre 5.7 Contour 5.6 Yesterdays food B:3 scrambled eggs with mozzarella benecol S/latte collagen Brazil nuts L/keto roast beef sandwich Greek yogurt blueberries pecans D/tin of salmon an avocado chia seeds walnuts & Italian salad leaves S/warm coconut milk d/g & almonds Exercise Am 10 minutes...

Libre 5.1 Weights before work Peleton after Take care everyone

Tried it last 2 nights no difference to blood sugar levels & keep waking up at 3am starving going back to having supper

Libre 5.2 went up to 5.7 walking downstairs & making a cuppa Meter said 5.2 Already cooked low carb pancakes & just going on the rowing machine Take care everyone

Sure Easter was last Sunday

Libre 4.4 Yesterdays food B/Scottish salmon steak Greek yogurt chia seeds blueberries coconut S/latte collagen Brazil nuts L/keto ham & cheese toastie lime & chilli chicken tangerine D/2 poached eggs on soughdough toast cheddar & almonds Exercise Peloton 45 minutes threshold ride 5 minutes...

Libre 4.4 Stopped eating at 7 last night, made up for it today after the fym

Libre 5.1 Take care everyone