Recent Content by derry60

Aww what a lovely reply, thank you so much Jo, I feel better already. I have to pick myself up and dust myself off. I am in a better place now, so, all systems go. Thank you again xx

Hi Jo, Thank you so much for replying so quickly. I hope that you are well. Funny enough I don't eat Micky dees, lol. My heart appears to be fine, and when I did the keto for 5 years, it did not have any negative affect on my heart. I think basically because |I went off keto, that seems to have...

I have heard that eggs do not raise cholesterol

Hi everybody, it is a long time since I have posted on this forum. I did keto for 5 years, and was doing really well, anyway life got a little difficult for me, and I suffered severe depression, and went off Keto. Now doctor has told me that my cholesterol is higher than they would like. I have...

Tank you all for your replies. I have been on Keto and low carb now for 5 years..I seemed to have stalled for the past year. I cannot for the life of me lose anymore weight..If anything I have put some more weight back on. This seem's quite common with women who have been on Keto or low carb...

I have been hearing and researching Thyroid and Keto...Although Keto can be fine with and under-active thyroid, it is not good for long term. Many women who have been on Keto long term are now having metabolism problems. They have either gained weight or cannot lose anymore. Has anybody here had...

I have had both Jabs. I was fine with both Pfizer jabs, sore arm..Felt a little sick after the second one the next day, but nothing major.I chose to have it done because out of millions and millions, the outcome has been positive. I ignore the scaremongers regarding the jab. I don't want Covid...

Two slices of thick ham, Spread one slice of thick ham with soft halopeno cheese,add cucumber, tomato, spring onion and a little chopped up gherkin, put the other slice of ham on top..That is my sandwich lol

I had the Pfizer vaccine last thursday. All I had was a sore arm. No side effects at all

Feeling a little sick with perhaps some aches and pains, is a side affect which some people have, not all do. The nurse should of explained this to you. Hope that you feel better in a couple of days.

If I do want something sweet, which is not often. I melt some dark chocolate with some cream and a little sweetener, then put some almonds or Brazil nuts into the chocolate, and coat. Put them in the fridge to set, then put them into a food bag, so I can take one when I feel like it. I do the...

When he told you not to test your BS, did you ask why? I would of asked him "What harm am I doing?, surely it is good for me to keep a check on my health?" Maybe he feels that the monitors are not accurate enough, and is worried that it may stress you out, not sure. Some people can become...

I must admit. I have tried vegan sausages, burgers, and vegetable burgers. I do not understand how people can eat these foods and not have a spike. The carbs in these foods are quite high. I used to love Birds eye veg burgers, but when I look at the carbs its something like 20 carbs for one...

Hi all. It was the advise on lean meat, and saying the word "Limit" white bread, pastries etc. Here it the link...https://www.diabetes.co.uk/food/which-foods-help-diabetes.html